Postpartum Resources
Postpartum Care Plan Template
Friends and family often say… “How can I help?” or “Call me if you need anything.”
Download and complete this form and send it to your postpartum care team or post it on your refrigerator.
Navigating Infant Sleep: A Guide
Before baby arrives, spend some time learning about newborn sleep. Talk with your partner about sleep expectations and values. Will you share night duty? Is daytime napping realistic? Having conversations early helps prevent resentment when you’re both exhausted.
This guide serves to learn about each other’s needs, create understanding, and align on your values.
Do you know about circadian rhythms?
Take the quiz!
Find out what you know and incorporate habits to support circadian rhythms for you and your family in your daily life.
A day in the life
What does in-home postpartum support actually look like when you partner with me?
When I arrive, I’ll check in with you to see if there is anything you need RIGHT NOW. If you’re not sure, we’ll sit down together and make a plan…
Local Resources
Do you live in King or Snohomish county? Check out this list of local resources including lactation professionals, physical therapists, mental health therapists, movement, and more.