Services
You deserve to feel empowered and supported in new parenthood. Get the support you deserve today.
Pricing & Packages
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Birth Preparation
Coaching and mentorship to support an empowered Cesarean or VBAC experience.
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Starting at $150
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Together, we’ll create your birth and postpartum vision and support plan to enable an empowered birth experience.
We’ll explore evidence-based options and choices and arm you with resources and tools for self-advocacy.
We’ll identify your birth and postpartum support team, including family, friends, and professionals, and create a “handbook to me” that provides a simple way for everyone to understand your needs.
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*Sliding scale discounts available.
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Postpartum Care
In-home daytime postpartum support.
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$300 / 4-hour support visit*
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Each four-hour in-home support visit is tailored to your family's unique needs and preferences.
Visits might include support for physical recovery and healing, sleep support, infant care and feeding, emotional support. as well as education and resources.
Plus, household management and organization, light housekeeping, laundry, and food prep or snacks and meals.
Virtual support is available for questions or concerns that come up between visits.
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*Sliding scale discounts available.
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Sleep Counseling
In-home and virtual sleep counseling support.
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Starting at $250
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Gentle sleep support customized just for you.
Sleep support and education that is evidence-based, supports attachment, and customized to align with your values and parenting choices.
Sleep plans are co-created with families whether they are co-sleeping, room sharing, or in separate rooms. Sleep plans also incorporate the nuances of breast- or chestfeeding and formula feeding.
Plans vary and can include in-home or virtual consultations, detailed sleep plans, follow-up calls, and email support.
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*Sliding scale discounts available.
A day in the life… What does in-home postpartum support actually look like when you partner with me?
Making a plan. When I arrive, I’ll check in with you to see if there is anything you need RIGHT NOW. If you’re not sure, we’ll sit down together and make a plan.
I’ll follow your lead, but some questions or topics we might cover include physical recovery and healing, sleep support, infant care and feeding, emotional support. as well as education and resources. Plus, household management and organization, light housekeeping, laundry, and food prep or snacks and meals.
You might tell me that the dirty kitchen is really bugging you and you haven’t eaten a real meal since yesterday. You really need a nap because the baby was awake a lot last night. You’re also in pain, need time to call your doctor, and would really love a shower today. From there, we’ll make a plan together. It might look like this…
Supporting you. We’ll work together to find ways to manage your pain, if possible. I’ll cover any resources you might need to support you in areas where you need more expertise. I’ll brew some tea or coffee, pour a giant glass of water, and prepare a hearty breakfast to support the work your body is doing. You can shower and call your doctor while your baby hangs with me in the kitchen in a baby carrier or a bassinet.
When you’re ready, I’ll bring you breakfast and get the baby settled while you eat and hydrate. You can feed your baby and as soon as they’ve finished I can either settle your baby near you or take them with me while you get some sleep. You decide! While you sleep, I’ll clean the kitchen, tidy up and/or care for your baby.
When you wake, we’ll chat about any additional concerns or needs you have before my time is up. I’ll follow up with any resources for questions we left unanswered and confirm our next visit.
Tailored to you. This is just one example what what support can look like… the kind of support you will receive will be unique to your family's needs and preferences and can change from day to day.